Follow Bold Mamma On Instagram

Pelvic Floor Therapy

Pelvic floor therapy is treatment and exercises geared towards strengthening the pelvic muscles after giving birth. The pelvic floor is a group of muscles and ligaments that are located between the tailbone (coccyx) and the pubic bone. These muscles and ligaments support the pelvic organs, including the bowel, bladder and uterus (womb). During pregnancy the pelvic floor muscles are stretched and weakened.

After giving birth (Postpartum) the stretching and weakening of the muscles can not only cause discomfort and pain. But can also cause functional impairments such as loss of bladder control. In my three pillars “Rest, Recover and Reconnect” videos we will go over pelvic floor range of motion, muscle contraction and exercises.


Hello Bold Mamma Community

Hi Mammas! Welcome to the Bold Mamma community! I created the Bold Mamma program because I not only realized there is a huge gap between maternity care. But also, with traditional postpartum practices in the postpartum period, also known as the fourth trimester. In addition, I had no idea what to expect after I gave birth to my son. And, I was also completely unaware of the physical changes my body would experience. Not to mention, how to manage them. At the same time, I had no idea of how to safely progress back into working out. Especially, after being cleared to return to training at my 6 week postpartum check up.

My mission is to not only bridge this gap. But, to also empower other moms with a full comprehensive postpartum plan. In the hope that, they can boldly navigate the fourth trimester and beyond. For the most part, most expecting parents have a birth plan. Although, not a lot of providers talk about how to plan your postpartum journey. For this reason, I’m here to change that! Not only, from the initial healing phase of recovering after giving birth. But also, to get your core and pelvic floor ready to handle working out safely.  In summary, I am here to guide you along the way.

Claim Your Bold Mamma Free Starter Kit

In order to receive the Bold Mamma Starter Kit, you will need to enter your email. The Kit not only includes 1 free video from each of the three pillars of the Bold Mamma Program. Such as, Rest, Recover, and Reconnect. You will also receive 4 free infographics. That will certainly help you start your journey to becoming a Bold Mamma.

The Starter Kit email will also include a link to purchase sections one, two or three. As a matter of fact, you can purchase any combination of the Bold Mamma Program. You can also purchase below. Furthermore, the Rest, Recover, and Reconnect Sections of the Program each include 20+ videos. That in fact,  will change your life and the life of your newborn.

Enter your email to receive a one-time FREE Bold Mamma Starter Kit!

Bold Mamma Overview

Outline of a 7 leaf plant representing rest with Bold Mamma.


Learn about the fourth trimester and discover why rest is so important. Especially, during this phase of motherhood

You will also, learn about common postpartum changes. Especially, what they mean and how to manage them


Learn how to safely perform everyday tasks. At the same time, not placing extra stress on your body during the healing process

Discover exercises to promote blood flow and encourage healing

Outline of lower hip area with heart shape in the middle pelvic floor area.


Learn movement strategies that not only are safe for diastasis recti (belly pooch). But, are also safe for your recovering pelvic floor

Address postural changes that have occurred during or after pregnancy

Bold Mamma Membership Options



20 Educational Videos Including:

Hospital Bag Checklist

What to Expect After Giving Birth

Sleeping Plan


Plus 17 More Valuable Guides



20 Educational Videos Including:

What to Expect at Your 6-week Checkup

Prep for Your Postpartum Checkup

Postpartum Postural Changes


And so much more Mammas!



20 Great Videos Including:

The Importance of Breathing

Ribcage Mobility and Positions

It Takes Time To Recover


Plus Bonus Content at Home with Mo

Bold Mamma 3-IN-1 Bundle


Access To All Three Courses Including:

All 60 Informative Videos From Rest, Recover, & Reconnect

+ The Bonus Content From Each Course

These Products Have Been Hand-Selected By Mo. For The Purpose Of , Assisting You On Your Postpartum Journey

Claim Your Free Bold Mamma Gift

Enter your email to receive the FREE PDF "Bold Mamma Consultation"

It includes a lot of great questions that will certainly help guide you through your “Journey of Motherhood”.

All of these questions are answered in the complete Bold Mamma Program. Moreover, you’ll get a great understanding of the Program’s content. Especially, if you decide to purchase any or all 3 phases.

Head shot of Mo the Bold Mamma creator also creator of pelvic floor videos.

Meet Mo

• Postpartum Doula

• Licensed Physical Therapist Assistant

• Certified in Postural Restoration

• Postpartum Corrective Exercise Specialist

• Certified Massage Therapist

♥ A Mom

An Important Message from Mo:

The videos, recommendations, and exercises on this site and in these programs are not only based on research. But also, based on personal experience. The programs are for educational purposes only. Therefore, not to be substituted for medical advice. Given these points, not every recommendation or exercise is right for every person. With this in mind, please consult with your healthcare provider or physical therapist before trying any of the recommendations and exercises in these videos. Another key point, please stop any exercise immediately if you feel discomfort, pain, or dizziness. At the same time, consult your healthcare provider and/or physical therapist. Generally speaking, do not participate in this program if you have any pre-existing health, pelvic floor, musculoskeletal or orthopedic conditions. Especially, without consulting your medical provider and physical therapist.