Meet Mo
Postpartum Doula & Bold Mamma Founder
Hi Mammas! I’m so excited that you’re here! Whether you’re expecting or have already had your baby, there is so much helpful information on this site to empower you through your postpartum journey.
Rest
Learn about the fourth trimester and discover why rest is so important during this phase of motherhood
Learn about common postpartum changes, what they mean, and how to manage them
Recover
Learn how to safely perform everyday tasks without placing extra stress on your body during the healing process
Discover exercises to promote blood flow and encourage healing
Reconnect
Learn movement strategies that are safe for diastasis recti (belly pooch) and your recovering pelvic floor
Address postural changes that have occurred during or after pregnancy
Why Should You Become A Bold Mamma?
This is more than just a program, it’s a community. You’ll gain a lot of useful knowledge from the courses we offer, but also have a community of Mammas like you to discuss motherhood with on Facebook and Instagram. We hope to see you there.
Bold Mamma Membership Options
Rest
$39
20 Educational Videos Including:
Hospital Bag Checklist
What to Expect After Giving Birth
Sleeping Plan
Plus 17 More Valuable Guides
Recover
$39
20 Educational Videos Including:
What to Expect at Your 6-week Checkup
Prep for Your Postpartum Checkup
Postpartum Postural Changes
And so much more Mammas!
Reconnect
$39
20 Great Videos Including:
The Importance of Breathing
Ribcage Mobility and Positions
It Takes Time To Recover
Plus Bonus Content at Home with Mo
Bold Mamma 3-IN-1 Bundle
$99
Access To All Three Courses Including:
All 60 Informative Videos From Rest, Recover, & Reconnect
+ The Bonus Content From Each Course
Rest
$39
20 Educational Videos Including:
Hospital Bag Checklist
What to Expect After Giving Birth
Sleeping Plan
Plus 17 More Valuable Guides
Recover
$39
20 Educational Videos Including:
What to Expect at Your 6-week Checkup
Prep for Your Postpartum Checkup
Postpartum Postural Changes
And so much more Mammas!
Reconnect
$39
20 Great Videos Including:
The Importance of Breathing
Ribcage Mobility and Positions
It Takes Time To Recover
Plus Bonus Content at Home with Mo
Bold Mamma 3-In-1 Bundle
$99
Access To All Three Courses Including:
All 60 Informative Videos From Rest, Recover, & Reconnect
+ The Bonus Content From Each Course
Rest
$39
20 Educational Videos Including:
Hospital Bag Checklist
What to Expect After Giving Birth
Sleeping Plan
Plus 17 More Valuable Guides
Recover
$39
20 Educational Videos Including:
What to Expect at Your 6-week Checkup
Prep for Your Postpartum Checkup
Postpartum Postural Changes
And so much more Mammas!
Reconnect
$39
20 Great Videos Including:
The Importance of Breathing
Ribcage Mobility and Positions
It Takes Time To Recover
Plus Bonus Content at Home with Mo
Bold Mamma 3-in-1 Bundle
$99
Access To All Three Courses Including:
All 60 Informative Videos From Rest, Recover, & Reconnect
+ The Bonus Content From Each Course
Claim Your Free Gift
It includes a lot of great questions that will help guide you through your "journey of Motherhood”.
All of these questions are answered in the complete Bold Mamma Program, so you’ll get a great understanding of the Program’s content if you decide to purchase any or all 3 phases.