Meet Mo

Postpartum Doula & Bold Mamma Founder

 

Hi Mammas! I’m so excited that you’re here! Whether you’re expecting or have already had your baby, there is so much helpful information on this site to empower you through your postpartum journey. 

 
When I had my son I remember being so overwhelmed and had absolutely no idea what to expect. I wished I had known about all the physical and emotional changes that came along with giving birth and the fourth trimester. Not to mention, everything else like setting boundaries, nutrition to help recover, the importance of taking care of myself, and how to return to physical activities I enjoyed without damaging my healing core and pelvic floor.
 
I hope you enjoy these Postpartum Phases I designed specifically to help you know what to expect for the fourth trimester and beyond! I’d love to hear from you, so please join our Bold Mamma community on Facebook and Instagram!

Rest

Learn about the fourth trimester and discover why rest is so important during this phase of motherhood

Learn about common postpartum changes, what they mean, and how to manage them

Recover

Learn how to safely perform everyday tasks without placing extra stress on your body during the healing process

Discover exercises to promote blood flow and encourage healing

Reconnect

Learn movement strategies that are safe for diastasis recti (belly pooch) and your recovering pelvic floor

Address postural changes that have occurred during or after pregnancy

Why Should You Become A Bold Mamma?

This is more than just a program, it’s a community. You’ll gain a lot of useful knowledge from the courses we offer, but also have a community of Mammas like you to discuss motherhood with on Facebook and Instagram. We hope to see you there.

Bold Mamma Membership Options

Rest

$39

20 Educational Videos Including:

Hospital Bag Checklist

What to Expect After Giving Birth

Sleeping Plan

 

Plus 17 More Valuable Guides

Recover

$39

20 Educational Videos Including:

What to Expect at Your 6-week Checkup

Prep for Your Postpartum Checkup

Postpartum Postural Changes

 

And so much more Mammas!

Reconnect

$39

20 Great Videos Including:

The Importance of Breathing

Ribcage Mobility and Positions

It Takes Time To Recover

 

Plus Bonus Content at Home with Mo

Bold Mamma 3-IN-1 Bundle

$99

Access To All Three Courses Including:

All 60 Informative Videos From Rest, Recover, & Reconnect

+ The Bonus Content From Each Course

Rest

$39

20 Educational Videos Including:

Hospital Bag Checklist

What to Expect After Giving Birth

Sleeping Plan

 

Plus 17 More Valuable Guides

Recover

$39

20 Educational Videos Including:

What to Expect at Your 6-week Checkup

Prep for Your Postpartum Checkup

Postpartum Postural Changes

 

And so much more Mammas!

Reconnect

$39

20 Great Videos Including:

The Importance of Breathing

Ribcage Mobility and Positions

It Takes Time To Recover

 

Plus Bonus Content at Home with Mo

Bold Mamma 3-In-1 Bundle

$99

Access To All Three Courses Including:

All 60 Informative Videos From Rest, Recover, & Reconnect

+ The Bonus Content From Each Course

Rest

$39

20 Educational Videos Including:

Hospital Bag Checklist

What to Expect After Giving Birth

Sleeping Plan

 

Plus 17 More Valuable Guides

Recover

$39

20 Educational Videos Including:

What to Expect at Your 6-week Checkup

Prep for Your Postpartum Checkup

Postpartum Postural Changes

 

And so much more Mammas!

Reconnect

$39

20 Great Videos Including:

The Importance of Breathing

Ribcage Mobility and Positions

It Takes Time To Recover

 

Plus Bonus Content at Home with Mo

Bold Mamma 3-in-1 Bundle

$99

Access To All Three Courses Including:

All 60 Informative Videos From Rest, Recover, & Reconnect

+ The Bonus Content From Each Course

Claim Your Free Gift

It includes a lot of great questions that will help guide you through your "journey of Motherhood”.

All of these questions are answered in the complete Bold Mamma Program, so you’ll get a great understanding of the Program’s content if you decide to purchase any or all 3 phases.